6/11 - Ch 1. Introduction to Nutrition

• Nutrition Definition, Purpose & Classes
• Energy-Yielding Nutrients | Overview & Types

6/12 - Ch 1. Introduction to Nutrition

• Organic vs. Inorganic Nutrients | Overview & Examples
• Nutritional Myths, Facts, Risks & Benefits

6/13 - Ch 1. Introduction to Nutrition

• Using Scientific Method in Nutrition Science | Overview & Steps
• Dietary Reference Intakes | DRI, RDA, EAR, UL & AI

6/14 - Ch 1. Introduction to Nutrition

• Assessing Your Nutrition, Diet & Health: How to Avoid Disease
• How to Find Sources of Reliable Nutrition Information

--------------------------------------------------------

6/18 - Ch 2. Healthy Diet Planning

• Healthy Diet Planning Guidelines: Nutrients & Food Groups
• How to Create a Healthy Eating Plan                
• Hunger vs. Appetite | Definition & Difference

6/19 - No School

6/20 - Ch 2. Healthy Diet Planning

• Factors that Influence Dietary Choices: Gender, Culture & Other Issues
• Major Health Problems in the United States
• American Diet | Foods & Guidelines

6/21 - Ch 2. Healthy Diet Planning

• Determining Your Nutritional Needs
• Calories Definition, Purpose & Examples

--------------------------------------------------------

6/25 - Ch 2. Healthy Diet Planning

• Food Labels | Overview, Examples & Importance
• Making Healthy Nutritional Choices: Habits, Behaviors & Resources
• Vegetarian vs. Vegan Diet | Health Benefits & Lifestyle

6/26 - Ch 13. Weight Management & Energy Needs

• The Issue of Weight Management: Obesity, Risks & Weight Problems
• Factors Contributing to Overweight and Obesity Problems

6/27 - Ch 13. Weight Management & Energy Needs

• Determination of Energy Use by the Body
• Energy Balance: How the Body Uses Energy

6/28 - Ch 13. Weight Management & Energy Needs

• Adipose Tissue | Cells & Function
• Determining Body Fat Content: Reliable Options & Optimal Weight

--------------------------------------------------------

7/2 - Ch 13. Weight Management & Energy Needs

• Maintaining a Healthy Weight: Strategies, Methods & Effectiveness
• Factors of Childhood Obesity & the Benefits of a Balanced Diet

7/3 - Ch 17. Physical Fitness & Nutrition: Lesson Plans

• Components of Exercise Programs: Aerobics, Strength Training & Stretching
• Foods to Optimize Athletic Performance Before, During & After Competition

--------------------------------------------------------

7/9 - Ch 17. Physical Fitness & Nutrition: Lesson Plans

• How Energy-Containing Molecules Support Physical Activity
• Nutrients and Calorie Needs in an Athlete's Training Diet

7/10 - Ch 17. Physical Fitness & Nutrition: Lesson Plans

• Nutrients to Support Physical Activity
• Physical Activity | Definition & Health Benefits

7/11 - Ch 17. Physical Fitness & Nutrition: Lesson Plans

• Preventing & Treating Fitness Injuries
• Staying Well Hydrated: The Importance of Fluids During Exercise

7/12 - Ch 17. Physical Fitness & Nutrition: Lesson Plans

• Ergogenic Aids | Definition, Uses & Examples
• The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span
• Physical Fitness Definition, Components & Exercises

--------------------------------------------------------

7/16 - Make-up day

7/17 - Make-up day

7/18 - Make-up